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Taco Cones

Taco Cones

5 from 1 vote
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Dinner, Lunch
Cuisine American
Servings 16 cones
Calories 178 kcal

Ingredients
  

For the cones

  • 8 size XL flour tortillas
  • 2 tbsp of wheat flour + 6 tbsp of water
  • Baking paper or bag paper

For the filling

  • 300 g. ground beef
  • 3 tbsp of sunflower oil or any other edible oil, like corn or soy
  • 1 tbsp of taco seasoning
  • 1 diced white onion 100 g.
  • 1 cup of sweet corn in grain 200 g.
  • 1 cup of black beans (1 can of 320 g.)
  • 1 small red onion diced, 50 g
  • 1 cup of diced avocado 100 g.
  • Cilantro to taste
  • ½ cup of grated cheddar cheese 80 g.
  • Salt to taste

Instructions
 

  • Preheat the oven to 150 ° C / 300 ° F.
  • Turn the stove on medium-high heat. Next, set up a heavy-bottomed pot where you will cook the meat. Pour the oil into the pot and wait until it starts to bubble. So, add the onion and the seasoning taco. Cook the onion for about three minutes, stirring occasionally, until it turns translucent.
  • Then add the meat. Stir with a large spoon, and try to shred the meat as much as possible while cooking.
  • When the meat has lost its pink color, add the tomato paste. Stir well, and continue cooking over medium heat for at least five more minutes. Until the meat is completely dry.
  • While the meat is cooking. Put the tortillas on a cutting board, and with a bread knife, cut them in two. Dissolve the wheat flour in the water to make the "glue."
  • Place a teaspoon of "glue" on the end of a tortilla. And then roll it into a cone, which is completely closed at the bottom. Don't worry if it doesn't come out right the first time, you can practice rolling the tortilla without glue first until you perfect your technique.
  • Form all the cones, and let them rest for a few minutes on the table with the part where the glue is facing down.

Nutrition

Calories: 178kcalCarbohydrates: 15gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 17mgSodium: 151mgPotassium: 203mgFiber: 2gSugar: 2gVitamin A: 90IUVitamin C: 3mgCalcium: 52mgIron: 1mg
Keyword tacos
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